MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, also known as the art of eight limbs, is a fierce combat sport that originated in Thailand. Practitioners utilize punches, kicks, knee strikes, and elbow strikes, making it a dynamic fighting style. Muay Thai training typically incorporates rigorous physical conditioning and ancient techniques passed down through generations. Warriors c

Through the graceful movements of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner force, known as Qi. Each subtle motion is designed to direct the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners internalize the fundamental principles of